The Filter Q&A: ask our running experts anything

Want to know what to look for in a pair of running shoes, how to prepare for your first 10k, or what underwear offers the best support? Running experts Kieran Alger and Sarah Marsh will be online to answer your questions.

No question is too detailed or too silly — from how to recover from a race to kit you don’t need to waste your money on. Post your questions below the line now.

Sarah Marsh is a consumer affairs correspondent and personal trainer/runner, and Kieran Alger is The Filter’s running expert; together they will respond to readers’ queries.

They will be answering questions on Thursday 18 June at midday BST. Sign in or create an account to join the discussion.

United Kingdom

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