Pelvic Floor - Febspot

Pelvic Floor

A collection of 2 posts

TikTok’s 50-jump morning challenge: possible benefits and cautions — I.guim.co.uk

TikTok’s 50-jump morning challenge: possible benefits and cautions

TikTok’s “50 jumps” challenge asks people to jump 50 times as soon as they wake up, every day for 30 days, with claims that it boosts circulation, bone density, lymphatic drainage, mood and skin appearance. The ritual is usually gentle bouncing with a soft knee bend rather than plyometrics,

Physiotherapists set out everyday steps to protect pelvic floor health — I.guim.co.uk

Physiotherapists set out everyday steps to protect pelvic floor health

Australian physiotherapists and researchers have outlined practical daily strategies to maintain pelvic floor health and warned against common mistakes such as constant clenching or over-engaging the core. The pelvic floor comprises the muscles at the base of the pelvis and, as Lisa Birmingham describes, “everything above it, including ligaments”; it